by Kay Bidwell | Jul 11, 2016 | healthy aging, Uncategorized
The incidence of stroke increases with age, but up to 80% of strokes are preventable! While about one-third of stroke victims recover completely, the rest may have to deal with some long-term disability. There is no cure for stroke, but there are steps you can take to help prevent having one, or at least minimize the damage. A stroke occurs when there is a blockage in or a rupture of a blood vessel that cuts off blood flow to the brain. Stroke can happen to anyone, at any age, and at any time. What happens after a stroke depends on how much of the brain was damaged and where in the brain the stroke occurred. Strokes can be treated with clot-busting drugs and medical devices, but seconds count! The faster the treatment, the more likely one is to recover without permanent damage. Learn the signs of stroke to help you act FAST. The signs are Face drooping, Arm weakness, & Speech difficulty. If these signs are present, it’s Time to call 911! While some risk factors for stroke are beyond your control (age, race & heredity), there are things you can do to reduce your risk. At the top of the list are maintaining a healthy weight, keeping alcohol use moderate and not smoking. Being overweight can cause high blood pressure and increase the risk of diabetes. Both high blood pressure and diabetes are risk factors for stroke. If you enjoy having a drink in the evening, consider drinking red wine. The resveratrol in red wine has been shown to help protect both the brain and...
by Kay Bidwell | May 27, 2016 | aging safely, Uncategorized
Travel with older adults can be a safe & pleasurable experience if you plan ahead to avoid the typical headaches that can spoil a trip. Many seniors are expert travelers with thousands of miles under their shoes. Below are some things to consider when planning your trip. 1. Talk to the Doctor a. Make a list of all prescriptions & over-the-counter medications. Having a list of meds & medical problems will make it easier to get through customs if flying or get replacement meds if lost. b. Be sure to include both trade and generic names of the drugs as well as dosage and frequency. 2. Request & Reserve Special Services a. Travelers with disabilities may request designated seats. b. When flying you can request free wheelchair service between departing, connecting & arriving locations within the airport terminal. This will make it easier to make a connecting flight with a short layover and long distance between gates. c. No matter how you are traveling, be sure to check ahead for meal alternatives if your senior traveler has dietary restrictions. d. Be sure to make & confirm all special arrangements when you book your reservations. Travel companies have no obligation to meet your needs if they were not told about them up front. 3. Dealing with Medication a. Keeping medication in the original containers will make it easier to take them through customs. b. Put medications in the senior traveler’s carry on c. Pack extra medication in case something happens on the trip and you are delayed in returning 4. Understand that Seniors may be more Sensitive to New Environments...
by Kay Bidwell | May 13, 2016 | Uncategorized
Arthritis cannot be cured but that doesn’t mean you have to tolerate the severe pain & diminished quality of life it can cause. Movement was once thought to be bad for arthritic joints, but just the opposite is true. Exercise helps ease pain & stiffness. In fact, exercise can be crucial for increasing strength and flexibility, reducing joint pain, and helping combat fatigue Here are a few tips to help relieve arthritis pain when it flares up in different areas of the body. Always check with your physician for the best treatment for your individual condition. Wrists & Hands Each hand contains 27 bones and each wrist 8 bones. Over time, arthritis causes people to lose cartilage – the connective tissue between joints. When the buffer between the bones is gone, the bones rub against each other, causing simple, everyday tasks to become painful. Wearing a wrist splint at night can help support joints while you sleep. Range of motion exercises can be done a few times each day to enhance strength & mobility. Clasp and unclasp your fingers, rotate your wrists, & touch the tips of each finger to your thumb. Google “hand arthritis exercises” for a wealth of examples. Feet According to the Arthritis Foundation, close to half of the people in their sixties and seventies suffer from arthritis foot pain. Our feet take a lot of abuse. The base of the big toe is a common site for arthritis pain. Wear comfortable, well-fitting shoes. Low heels and good arch support will help ease pain. Stretch your Achilles tendon (the cord at the back of your heel) as...
by Kay Bidwell | May 6, 2016 | Uncategorized
Caregiving is often triggered by crisis. It usually starts with a call or a visit. Phone conversations become repetitive and confusing. Mom calls to note that Dad has been diagnosed with congestive heart failure. A sibling calls to note that Mom is not very steady on her feet. You arrive for your twice a year visit to find the house is not being kept up, bills are not getting paid and food is spoiling in the fridge. It is not uncommon for children to live far away from their parents. Suddenly an adult child is forced to handle a new role as a long-distance caregiver. Caregivers can take steps to help ease the stress of the task. Collecting valuable information on a loved one, assembling a support team, and staying in touch with the people involved are a few ways to take charge of the situation. Do your homework. Find out who you can count on to take care of mom on a regular basis, and who you can turn to for questions, support and help in an emergency. Start a file and try to keep all of the information in one place. Making regular visits is probably the best way to assess your parent’s condition, but you can ask other family members, friends, or paid caregivers to provide feedback for you. Research the services available in your area. Possibilities include: meal delivery, transportation, in-home care for personal needs, help with household chores, and medication monitoring. Assemble your care team. Think of all the people who may be able to help you monitor the situation or provide direct support. Those...
by Kay Bidwell | Apr 15, 2016 | healthy aging
Older adults are more sensitive to eye problems as they age. Following the three simple tips below can help seniors improve eye health & protect themselves from vision loss. Since we rely on our vision for even the most basic tasks, losing the ability to see the world around us can be frightening. As we age, it’s easy to believe deteriorating health is just part of life. But often we can slow down or even stop that process if we work to prevent common health problems. Here are three tips to fight poor vision and maintain healthy eyes no matter what your age! Tip # 1: Add fruits, nuts, and vegetables to main dishes. Vegetables to add: Bell peppers, tomatoes, carrots, corn, sweet potatoes, broccoli, and all dark green, leafy vegetables. Fruits to add: Grapefruit, strawberries, oranges, lemons, berries, cantaloupe Nuts/seeds to add: Sunflower seeds, almonds, flax seeds, chia seeds, walnuts. Why these items? The foods listed above offer valuable nutrients that contribute to eye health. While most vegetables are high in vitamin A, citrus fruits contain a good amount of vitamin C. Nuts contribute essential fatty acids, which are also important for eye health. These foods can easily be incorporated into any diet. Cut up bell peppers, carrots, and brussel sprouts to add to a salad with dark green romaine. Grab a handful of nuts or seeds for a snack. Add some of these food items to your weekly grocery list to always have fresh food on hand. Tip #2: Choose the right vitamins & supplements No one wants to swallow dozens of pills every morning. However, vitamins and...
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