by Kay Bidwell | Jun 28, 2017 | Uncategorized
Caregivers need to schedule regular care for the caregiver. Providing care for a loved one with a long-term illness or disability can be both fulfilling and challenging. Over time, the daily stresses can wear heavily on the caregiver. That’s why it’s so important for caregivers to take care of themselves. Staying hopeful, energetic and optimistic is vital to providing the best care possible. However, maintaining a positive outlook and a high level of energy will be difficult if the caregiver doesn’t take care of his/her own needs. Finding the time to care for the caregiver with proper nutrition, exercise and sleep will help relieve stress and prevent burnout. It’s also important to ask for help when needed. Many of the things a caregiver needs to stay rested, healthy and optimistic can’t happen without the support of family and friends, or paid caregivers. Signs you may need to do more care for the caregiver include: • Feeling overwhelmed, frustrated or angry • Making mistakes while giving care • Feeling alone, isolated or deserted • Not getting enough sleep • Gaining or losing weight without trying • Frequently feeling worn out • Losing interest in activities you used to enjoy • Becoming easily irritated • Being constantly worried or sad • Having frequent headaches or body aches Physical ways to care for the caregiver may include: • Getting regular exercise • Eating a balanced diet • Pampering yourself (hot bath, massage) • Meditating • Getting regular sleep • Staying on top of your own health and physical check-ups. Mental/emotional ways to care for the caregiver may include: • Talking with...
Recent Comments