by Kay Bidwell | Apr 3, 2015 | aging safely
According to the Centers for Disease Control & Prevention, each year over two million older adults are treated in emergency departments for fall-related injuries; one in every three individuals age 65 or older falls. Falls are the leading cause of injury in older adults, resulting in everything from bruises, cuts & sprains to head injuries and even death. Most fractures are the result of a fall. Even if the fall does not result in physical injury, it may leave the individual with a fear of falling, which may cause him or her to restrict activity level. Less activity means a gradual weakening of muscle and bone, creating a loss of physical fitness, which is more likely to result in falling and injury. The good news is that there are several things you can do to prevent falls and limit the likelihood of injury in case you do fall. 1. The number one item is exercise. Physical activity can go a long way toward fall prevention. And with stronger bone & muscle, a potential fall is likely to cause less damage. With your doctor’s OK, consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow, graceful movements. These activities reduce the risk of falls by improving strength, balance, coordination and flexibility 2. Wear sensible shoes with non-skid soles and avoid walking around in your stocking feet. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. 3. Some medications—or combinations of medicines—can have side effects that cause dizziness or drowsiness which may make falling more likely. Be sure...
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